Weigh In record (no journal entry) for 25 October 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1730 kcal
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Fat: 92.43g | Prot: 194.47g | Carb: 19.90g.
Breakfast: Süßstoffe (Saccharin), Milch 1,5% Fett, Kaffee. Lunch: Kalbfleisch, Speck (Gepökelt, Gebraten, Gekocht). Dinner: Kohlroulade. more...
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gaining 23.1 lb a week
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