Weigh In record (no journal entry) for 25 October 2012
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1109 kcal
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Fat: 34.96g | Prot: 72.14g | Carb: 121.56g.
Breakfast: Poached Egg, Best of Both Medium. Lunch: French Set Yogurt, Seed Sensation, Pumpkin Soup. Dinner: Tangerine, Plum, Lettuce Salad with Assorted Vegetables, Coleslaw, Salmon. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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