Weigh In record (no journal entry) for 25 October 2012
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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676 kcal
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Fat: 26.53g | Prot: 51.85g | Carb: 51.99g.
Breakfast: Cottage Cheese, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice. Lunch: Baby Carrots, Spicy Brown Mustard, Honey Smoked Turkey Breast & White Turkey, Diet Pepsi (Can), American Cheese, Soft 100% Whole Wheat Bread. Snacks/Other: BBQ Flavored Pork Rinds. more...
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losing 1.0 lb a week
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skydiver1's weight history
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