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Snowwhite100
Journal
29 Jan 19
Snowwhite100's Journal, 29 January 2019
Snowwhite100's Profile
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Fasted 16 hours
112.5 lb
Lost so far:
6.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
1055 kcal
Fat: 84.94g | Prot: 54.35g | Carb: 16.53g.
Breakfast:
Coffee.
Lunch:
Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Beef Filet Mignon.
Dinner:
Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Butter Lettuce, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Superior Farms Lamb Shoulder Chop.
more...
1377 kcal
Activities & Exercise:
Sleeping - 6 hours, Rebounder - 30 minutes, Resting - 17 hours and 30 minutes.
more...
losing 2.8 lb a week
7 Supporters
Support
Comments
yay
30 Jan 19 by member:
Chewing Jello
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