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I know I haven't written anything in a while but I don't have much to say. I am training for the 5k run and I can so far do it mostly walking but some running in about an hour. I will work up to the point where I will run the whole thing but for now I think this is a pretty good accomplishment.
Diet Calendar Entry for 17 April 2008:
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2789 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 44 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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