taurusborn59's Journal, 17 April 2008

Thanks ladies. Yes my health is more important. I haven't lost any but haven't gained any either.

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2010 kcal

Fat: 122.06g | Prot: 188.31g | Carb: 29.36g.   Breakfast: salsa, mushrooms, top sirloin steak, Egg (Whole) , Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Premium Chunk Breast of Chicken in Water, Real Mayonnaise, hard boiled egg. Dinner: Pork Chop, Broiled or Baked, Lean Only Eaten , cesear dressing, cottage cheese, 3-color deli coleslaw (ready to eat). Snacks/Other: cheese stick. more...

3693 kcal

Activities & Exercise: Standing - 2 hours, Housework - 8 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...