Weigh In record (no journal entry) for 29 January 2019
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1213 kcal
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Fat: 47.93g | Prot: 60.02g | Carb: 136.93g.
Breakfast: Aldi Kochschinken, Butter, Stadtbäckerei Junge Laugenbrötchen. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: A&P Brie, Dulano Kochschinken, Rama Margarine, Lidl Weizenmischbrot. more...
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steady weight
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