Weigh In record (no journal entry) for 05 October 2012
|
273.5 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
867 kcal
|
Fat: 22.45g | Prot: 54.20g | Carb: 207.00g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Stir Fried Buddhas Feast. Dinner: Veggie Loaf Whole Meal. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|