chrisjr2071's Journal, 25 May 2011

240.0 lb Lost so far: 30.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 34.05g | Prot: 46.69g | Carb: 164.91g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Fuji Apples, Indian Mattar Tofu. Dinner: Black Beans, Egg, Brown Rice. Snacks/Other: Chips Deluxe Cookies Chocolate Lovers, Greek peppers, Winterfresh Gum. more...

3101 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...