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новый отсчет обьемов рост 175 192-83-110
Diet Calendar Entries for 29 January 2019:
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887 kcal
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Fat: 37.98g | Prot: 36.14g | Carb: 100.55g.
Breakfast: Слабое Кофе с Сахаром, Гренки. Lunch: Котлета Говяжья, Рис Вареный. Dinner: Сахар, Сметана 20%, Творог 5%, Шоколадные Печенья (Мягкий Тип), Мёд, Чай. more...
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2011 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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