Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MaryWinchester89
Journal
29 Jan 19
MaryWinchester89's Journal, 29 January 2019
MaryWinchester89's Profile
< Previous Entry
|
Next Entry >
102-83-110
165.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
887 kcal
Fat: 37.98g | Prot: 36.14g | Carb: 100.55g.
Breakfast:
Слабое Кофе с Сахаром, Гренки.
Lunch:
Котлета Говяжья, Рис Вареный.
Dinner:
Сахар, Сметана 20%, Творог 5%, Шоколадные Печенья (Мягкий Тип), Мёд, Чай.
more...
2011 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MaryWinchester89's weight history
view complete history