Weigh In record (no journal entry) for 29 January 2019
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177.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3652 kcal
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Fat: 88.50g | Prot: 156.16g | Carb: 355.00g.
Breakfast: La Serenísima Leche Descremada, Clara de Huevo, Tomates Cherry, Fargo Pan de Salvado, CasanCrem CasanCrem Light, Semillas Secas de Chía, BC Mermelada de Durazno, Star Nutrition Premium Whey Protein, Pomelo Rosado. Dinner: Pizza de Queso de Masa Delgada, Cerveza Normal. more...
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losing 2.3 lb a week
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