Weigh In record (no journal entry) for 18 April 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3186 kcal
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Fat: 95.95g | Prot: 164.14g | Carb: 146.16g.
Breakfast: Egg, MET-Rx 100% Ultramyosyn Whey. Lunch: Jason's Deli Big Chef Salad. Dinner: Chicken Wing (Skin Eaten), Lipton Spring Vegetable Cup-a-Soup. Snacks/Other: Yuengling Traditional Lager, Dogfish Head 60 Minute IPA, founders imperial stout, heavy seas Winter storm, carton brewing boat beer, heavy seas Winter storm, Hoovcrew Flight. more...
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