Weigh In record (no journal entry) for 25 October 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1501 kcal
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Fat: 44.99g | Prot: 53.91g | Carb: 220.97g.
Breakfast: Fresh Fruit Salad, black coffee, brioche. Lunch: baguette, tomatoe, lettuce, Cream Cheese. Dinner: coke zero, rye bread, leek soup, tomato sauce, pasta, cheddar. more...
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losing 3.9 lb a week
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