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I really want a good beer. 6 days to go.
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174.8 lb
Lost so far: 1.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1469 kcal
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Fat: 60.62g | Prot: 87.70g | Carb: 144.51g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Lunch: Brussell sprouts with bacon, Kroger Boneless Pork Loin Center Cut Chops, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Brie Cheese, 365 Organic Crunchy Pretzel Sticks, Sweet Baby Ray's Original Barbecue Sauce, Mission Flour Tortilla, Wild Duck Breast Meat. more...
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losing 2.8 lb a week
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