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Alright, time to reset my goal
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195.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2447 kcal
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Fat: 150.54g | Prot: 188.73g | Carb: 108.78g.
Breakfast: Myprotein Impact Whey Protein - Unflavored, Kefir. Lunch: Tuna Casserole Recalc 01/20/19. Dinner: Ketoandco Ketoone, Extra Virgin Olive Oil. more...
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losing 15.4 lb a week
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