Sexysang's Journal, 24 October 2012

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 44.84g | Prot: 50.85g | Carb: 109.80g.   Breakfast: coffee with skin milk. Lunch: hamberger meat, brown rice. Dinner: noodle, beef curry. more...

1757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, build muscle shirink fat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...