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Awsome day! work out with my friends. Did not cheat yet. Hope to be strong and stay away from chips. I got to do it!! and need to stop wasting time. :}
Diet Calendar Entries for 24 October 2012:
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1051 kcal
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Fat: 44.84g | Prot: 50.85g | Carb: 109.80g.
Breakfast: coffee with skin milk. Lunch: hamberger meat, brown rice. Dinner: noodle, beef curry. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, build muscle shirink fat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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