Weigh In record (no journal entry) for 29 January 2019
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227.1 lb
Lost so far: 0.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1238 kcal
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Fat: 92.89g | Prot: 87.94g | Carb: 12.19g.
Breakfast: Queijo Meia Cura, Óleo de Coco, Piracanjuba Creme de Leite. Lunch: Qualitá Azeitona, Bonduelle Palmito Pupunha, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Óleo de Coco, Ovo, Sadia Bacon. Dinner: Sashimi de Salmão, Hinomoto Molho Shoyu. more...
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gaining 0.6 lb a week
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