trillium1's Journal, 29 January 2019

156.0 lb Lost so far: 52.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 31.21g | Prot: 66.78g | Carb: 103.47g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Rogers Steel Cut Porridge Oats, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Clementines, Quinoa (Cooked), Baked or Broiled Trout, Egg, Red Sweet Pepper, Honeycrisp Apples, Carrots. Dinner: Bob's Red Mill Large Flake Nutritional Food Yeast, Almonds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Frozen Blueberries, Liberte Greek Yogurt 0%, Broccoli, Pears, Chicken Thigh (Skin Not Eaten), Mushrooms. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...