Weigh In record (no journal entry) for 29 January 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1808 kcal
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Fat: 53.86g | Prot: 195.71g | Carb: 124.75g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 麦当劳 麦旋风（奥利奥口味）, 酸菜（煮熟的）, 植物油, 酸菜鱼, 鸡胸肉（不吃皮）. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 硬糖, 饼干. more...
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gaining 7.7 lb a week
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