luis.ruz06's Journal, 29 January 2019

174.4 lb Lost so far: 37.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2269 kcal

Fat: 87.21g | Prot: 90.97g | Carb: 244.22g.   Breakfast: Sopraval Pechuga de Pavo Asada, Coffee, Ideal Pan Integral Artesanal, Lider Tomate. Lunch: Daily Jalea Diet, Chicken Rice Soup, Minuto Verde Zapallo Italiano, Genial Lechuga Escarola, San Jorge Hamburguesa de Pollo. Dinner: Pizza with Meat and Vegetables, Corona Corona Extra. Snacks/Other: Ecovida Biscuit Quinoa . more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...