Weigh In record (no journal entry) for 29 January 2019
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2508 kcal
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Fat: 129.01g | Prot: 163.67g | Carb: 162.29g.
Breakfast: Natur Wert Kokosnussmilch, Grüner Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Multipower Formula 80 Pistachio. Lunch: Braeburn Äpfeln, Kalbsbraten, Zwiebeln, Sauce Hollandaise, Spargel, Ei, Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Becel Bratfett. Dinner: Collagen, Hagebuttenpulver, Enzym Ferment Getreide, Vollgran Weizenkeime, Chia Samen, Speisequark Magerstufe, Leinöl Kaltgepresst, Milch 0,1% Fett, Zarte Haferflocken, Ultrapure Creatine Monohydrate. Snacks/Other: Mandarine, Seeberger Paranüsse. more...
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2449 kcal
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Activities & Exercise:
Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Working - 7 hours and 22 minutes, Housework - 40 minutes. more...
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gaining 9.3 lb a week
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