Weigh In record (no journal entry) for 29 January 2019
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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841 kcal
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Fat: 27.21g | Prot: 78.64g | Carb: 71.97g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Quero Feijão Carioca , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Ovo Cozido. Snacks/Other: Goiaba. more...
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gaining 0.8 lb a week
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