Weigh In record (no journal entry) for 29 January 2019
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160.9 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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788 kcal
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Fat: 14.25g | Prot: 17.02g | Carb: 155.11g.
Breakfast: Соевый Соус, Грейпфрут, Гречка Отварная. Lunch: Соевый Соус, Гречка Отварная. Dinner: Княгинино Молоко 2,5%, Яблоко. Snacks/Other: Суши Маке Имбирь Маринованный, E-On Энергетик, Банан. more...
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losing 0.2 lb a week
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