Weigh In record (no journal entry) for 29 January 2019
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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885 kcal
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Fat: 48.83g | Prot: 53.03g | Carb: 54.75g.
Breakfast: Seeberger Studentenfutter, Himbeeren, Magerquark. Lunch: Edeka Bio Reiswaffeln Natur. Dinner: Lichtenberger Kasselerbraten, Milbona Maasdamer, Parmesan (Gerieben), Hengstenberg Kräuter Essig, Kühne Kräuteressig, Balsamico, Extra Natives Olivenöl, Tomaten, Ja! Pinienkerne, Edeka Rucola, Spiegelei. more...
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losing 3.9 lb a week
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