Jacky.O's Journal, 29 January 2019

161.6 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 47.59g | Prot: 49.83g | Carb: 128.10g.   Breakfast: Apfel, Viva Vital Geflügel-Wiener. Lunch: Ei (Ganz), Knorr Rindfleisch Suppe. Dinner: REWE Avocado, Lieken Urkorn Fit & Vital Chiaktiv, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Ja! Kaffee-Weißer. more...

1970 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours and 56 minutes. more...