Weigh In record (no journal entry) for 29 January 2019
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250.2 lb
Lost so far: 102.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1872 kcal
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Fat: 89.03g | Prot: 99.81g | Carb: 150.96g.
Breakfast: Rührei, Goldähren Mehrkornbrot, Maggi Texicana Salsa, Rügenwalder Mühle Gegrillter Kochschinken, Zimbo Schinken Zwiebelmettwurst. Lunch: Gutes Land Zaziki-Quark, Eiernudeln (Angereichert, Gekocht), Rindergulasch. Dinner: Kartoffelsalat. Snacks/Other: Kohlrabi. more...
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losing 12.3 lb a week
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 Comments
Der Hammer bei dir läuft es grade
29 Jan 19 by member: Sonja234567
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Danke, es ist noch ein weiter weg
29 Jan 19 by member: Elpo3003
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