Weigh In record (no journal entry) for 29 January 2019
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160.7 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1555 kcal
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Fat: 72.21g | Prot: 76.18g | Carb: 150.35g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Käsekuchen mit Früchten, Rote Paprika, Aldi Frischkäse-Fass, Alpenmark Maasdamer, Mestemacher Eiweißbrot. Dinner: Champignons, Brokkoli, Entenfleisch, Reis (Gekocht). more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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