Weigh In record (no journal entry) for 29 January 2019
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288.6 lb
Lost so far: 15.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1057 kcal
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Fat: 43.94g | Prot: 61.60g | Carb: 105.96g.
Breakfast: Brötchen, Roi De Trefle Raclette Käse. Lunch: Roi De Trefle Raclette Käse, Brötchen, Roi De Trefle Raclette Käse. Dinner: Aldi Schinkenbraten, Mischkornbrot, Mischkornbrot, Pflanzenöl, Salatgurke. more...
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losing 17.0 lb a week
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