Weigh In record (no journal entry) for 29 January 2019
|
140.2 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
895 kcal
|
Fat: 33.62g | Prot: 49.12g | Carb: 107.18g.
Breakfast: İçim Light Süt, Yeşil Biber, Zeytin, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: İçim Light Süt, Simbat Sarı Leblebi, Portakal, Muz, Yer Fıstığı. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|