Weigh In record (no journal entry) for 28 January 2019
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321.4 lb
Lost so far: 26.6 lb.
Still to go: 191.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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951 kcal
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Fat: 39.61g | Prot: 80.55g | Carb: 76.32g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dole Light Caesar Salad Kit, Au Bon Pain Quinoa, Fresh & Easy Classic Green Salad , Lettuce Salad with Assorted Vegetables. Dinner: Dole Garlic Caesar Salad Kit, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Organic Hummus. more...
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losing 11.2 lb a week
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