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Ang3lika
Journal
24 Oct 12
Ang3lika's Journal, 24 October 2012
Ang3lika's Profile
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Weigh In record (no journal entry) for 24 October 2012
148.0 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
1586 kcal
Fat: 42.07g | Prot: 21.32g | Carb: 165.24g.
Breakfast:
mini cupcake, Coffee with Milk and Sugar.
Lunch:
Limonade, Wonton (Meat Filled Fried Won Ton), Crab Rangoon, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Sweet and Sour Chicken with Rice.
Dinner:
Ultimate Red Velvet Cheesecake.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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