Weigh In record (no journal entry) for 29 January 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1200 kcal
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Fat: 35.90g | Prot: 42.24g | Carb: 180.47g.
Breakfast: Манная Каша на Молоке. Lunch: Яблоко Зеленое, Активия Йогурт Натуральный. Dinner: Картофельное Пюре, Плов. Snacks/Other: Азбука Вкуса Пирожок с Вишней, Авида Молоко 2,5%, Мандарины, Global Village Банан. more...
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losing 6.2 lb a week
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Mandarinkafofo's weight history
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