Weigh In record (no journal entry) for 29 January 2019
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140.9 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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904 kcal
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Fat: 25.94g | Prot: 94.09g | Carb: 77.48g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Капустный Салат, Рыба на Пару. Dinner: Капустный Салат, Ситно Грудка Копчено-Вареная. Snacks/Other: Мясновъ Грудка Куриная Копченая, Яблоко. more...
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losing 0.8 lb a week
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