Weigh In record (no journal entry) for 28 January 2019
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1198 kcal
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Fat: 36.52g | Prot: 115.56g | Carb: 122.24g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Pistachio Nuts, Black Cherry BBQ Pork Jerky, Medifast Brownie Soft Bake, Medifast Chocolate Pudding, Medifast Original Flavor Pancakes. more...
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losing 7.0 lb a week
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