Weigh In record (no journal entry) for 28 January 2019
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132.7 lb
Lost so far: 21.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1193 kcal
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Fat: 53.59g | Prot: 55.11g | Carb: 128.17g.
Lunch: McDonald's Quarterão com Queijo. Dinner: Nestlé Leite Ninho, Açaí, Misto Quente. more...
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gaining 17.0 lb a week
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