alice evania's Journal, 28 January 2019

203.0 lb Lost so far: 0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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524 kcal

Fat: 21.78g | Prot: 41.83g | Carb: 43.55g.   Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Cordeiro Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha. Dinner: Caranguejo Azul. Snacks/Other: Fontini Castanha de Caju, Mamão Formosa. more...

2727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...