Weigh In record (no journal entry) for 24 October 2012
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1342 kcal
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Fat: 59.60g | Prot: 93.83g | Carb: 103.39g.
Breakfast: Multigrain Hot Cereal- Chai Spiced, Coconut & Peanut Spread. Lunch: Balsamic Vinegar and Olive Oil Lite Dressing, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Dinner: Baby Food Bananas, Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: MultiVites Gummy Vitamins, Crunchy Cheetos (2 oz), Cottage Cheese (Lowfat 2% Milkfat), Blackberries. more...
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losing 21.0 lb a week
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