Weigh In record (no journal entry) for 28 January 2019
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231.5 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2019:
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1411 kcal
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Fat: 36.96g | Prot: 63.03g | Carb: 212.20g.
Breakfast: Café, Arcor Mermelada Light de Frutilla, Riera Tostadas Integrales. Lunch: Coca-Cola Coca-Cola Zero, Subway 15 cm Pechuga de Pollo. Dinner: Batata, Cormillot Wok de Vegetales, Huevo. Snacks/Other: Manzana, Café, Tostado Sándwich, Felfort Cereal Nutri, Banana. more...
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3449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 20 hours and 50 minutes. more...
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losing 1.6 lb a week
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