lonnekevan toledo-henneveld's Journal, 28 January 2019

Spruitjesstamppot met Runder Riblap. Eet smakelijk.

Diet Calendar Entries for 28 January 2019:
1472 kcal Fat: 28.76g | Prot: 116.54g | Carb: 178.37g.   Breakfast: Banaan, Koffie, Mymuesli Supergrain, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Friesche Vlag Halvamel (10ml). Lunch: AH Snoeptomaatjes, AH Gebraden Kipfilet, Lidl Grof Volkorenbrood, Lidl Rucola, AH Gebraden Fricandeau. Dinner: Sum & Sam Ketjap Manis, Optimel Drinkyoghurt, AH Baconreepjes, Plus Runder Riblap , Saladinettes Aardappelpuree, Spruiten. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, Snack A Jacks Barbecue Paprika, Friesche Vlag Balance, Koffie, Kiwi, AH Medjoul Dadels. more...
1809 kcal Activities & Exercise: Apple Health - 24 hours. more...

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