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32.3%
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159.4 lb
Lost so far: 21.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1290 kcal
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Fat: 76.30g | Prot: 81.35g | Carb: 70.65g.
Lunch: Beef, Hummus, Yogurt Dressing, Greek Salad, Chicken Thigh, Grilled Chicken. Snacks/Other: Talenti Toasted Almond Gelato. more...
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gaining 0.5 lb a week
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