Weigh In record (no journal entry) for 28 January 2019
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178.4 lb
Lost so far: 12.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1343 kcal
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Fat: 31.25g | Prot: 63.92g | Carb: 202.77g.
Breakfast: Piracanjuba Leite Desnatado, Apti Achocolatado Zero, Catupiry Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Contra-filé, Pepino (Descascado). Dinner: Ovo Frito, Pullman Pão Integral Artesano. Snacks/Other: Frooty Açaí com Guaraná, Banana Nanica. more...
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losing 1.5 lb a week
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