Weigh In record (no journal entry) for 28 January 2019
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187.4 lb
Lost so far: 28.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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235 kcal
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Fat: 8.93g | Prot: 16.28g | Carb: 21.62g.
Breakfast: Omelete, Bauducco Torrada Integral, Italac Leite em Pó Desnatado. more...
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steady weight
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