Weigh In record (no journal entry) for 11 June 2010
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1133 kcal
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Fat: 36.73g | Prot: 81.44g | Carb: 116.41g.
Lunch: Cooked Summer Squash, Mashed Potato, Wild Atlantic Salmon, Venison/Deer Steak. Dinner: McFlurry with M&M's Candies. more...
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gaining 7.0 lb a week
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