Weigh In record (no journal entry) for 28 January 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1442 kcal
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Fat: 31.61g | Prot: 82.01g | Carb: 202.58g.
Breakfast: Caffè (dalla Moca), Santa Rosa Marmellata di Albicocche, Gentilini Fette Biscottate Integrali, Alpro Soya Latte di Soia Delicato, Ecor Semi di Chia, Foodspring Whey Protein, Appennino Umbro Fiocchi d'avena. Lunch: Melanzana, Tonno in Olio (in Scatola), Gallo Riso Blond Integrale. Dinner: Funghi, Pane Integrale, Latte Maremma Mozzarelle Ciliegine, Carote, Mais, Insalata Mista. Snacks/Other: Conad Gallette di Farro. more...
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gaining 0.1 lb a week
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