trillium1's Journal, 28 January 2019

157.2 lb Lost so far: 51.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 33.82g | Prot: 84.04g | Carb: 127.18g.   Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk. Lunch: Almonds, Carrots, Honeycrisp Apples, Walnuts, President's Choice Blue Menu Red Split Lentils, Whole Wheat English Muffins, Frozen Blueberries, Liberte Greek Yogurt 0%. Dinner: Red Sweet Pepper, Spinach, Cauliflower, Quinoa (Cooked), Baked or Broiled Trout. Snacks/Other: Clementines, Tea with Milk. more...

1897 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...