Weigh In record (no journal entry) for 11 June 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1434 kcal
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Fat: 56.71g | Prot: 93.32g | Carb: 164.10g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Water (Bottled). Lunch: Sugar Free Jello, Raisins. Dinner: Milk (Nonfat), Meatless Bacon. Snacks/Other: Double Stuf Sandwich Cookies, Sugar Free Jello, dark chocolate, AdvantEdge Carb Control Shake - Strawberry, Cookie Dough. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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