Weigh In record (no journal entry) for 28 January 2019
|
136.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
952 kcal
|
Fat: 25.03g | Prot: 23.82g | Carb: 158.36g.
Breakfast: Київхліб Лаваш. Lunch: Три Медведя Мороженое Monaco Cookies. Dinner: Конфета, Грибы, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|