Weigh In record (no journal entry) for 28 January 2019
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131.4 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1726 kcal
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Fat: 92.53g | Prot: 64.99g | Carb: 153.25g.
Breakfast: Storck Merci Crocant, Kamis Musztarda Sarepska, Morliny Parówki Berlinki Classic. Lunch: Dawtona Ketchup Pikantny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Surówka z Białej Kapusty, Iglotex Frytki do Piekarnika. Snacks/Other: Wawel Czekoladki Nadziewane Adwokat, Orzechy Brazylijskie, Daktyl, Herbata bez Cukru, Cukier. more...
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losing 0.9 lb a week
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